Address
Solna, Stockholm
Phone
+49 176 157 300 19
HOLISTIC HEALTH COUNSELING
Mind. Body. Balance.
What I do
MENTAL & PHYSICAL HEALTH
Counseling | Conception | Training
Short said: I consult individuals, couples and institutions in all health-related topics in a holistic way. Moreover I offer connected courses like meditation and dance lessons, workshops, trainings, personal coaching and lectures.
My clients are usually private persons, companies, schools, or other institutions, who want to implement a physically and/or mentally healthy lifestyle or those who want to create a healthy environment for their employee’s or student’s. This includes also and most of all, to reduce stress with matching coping strategies and increase stress resilience with the right setting and lifestyle.
Based on the fundamentals of health promotion and salutogenesis, as well as with tools like MBSR, I develop individual plans, coping strategies and whole concepts of how to increase the well-being, mental & physical health of every individual.
"Most important is, what really helps"
I start where traditional medicine reaches its limits and show alternatives, some people may not even have heard about yet. If people believe in it or not, it is always worth trying a different and why not unconventional way.
Due to my studies I am familiar with the methods of school, complementary and alternative medicine. But I also discovered during the past 10 years, that there is way more in the world than that. I look at all ways that promise improvement, no matter how the general reputation of a treatment is. Most important is, what really helps. The part most people don’t know, is that a lot of alternative treatments, so called “esoteric”, is meanwhile very well scientificly proven, such as the health effects of meditation
What does "HOLISTIC" mean?
Holistic means to see something as whole. Which means that I take everything into consideration which might affect or cause a problmeor sickness. I look at a person’s habbits, social connections, nutrition, general circumstances and life conditions and give based on that individual advice.
MY GOAL
Find the most healthy lifestyle for every individual, help promote their endogenous health resources and activate self-healing processes.
How I can help you
Consultancy
Book a meeting and let’s together find an individual and most of all, working solution for you. I will not treat symptoms but find the source of your problems and develop together with you an individual strategy to improve your life quality.
- Personal coaching, guided
- Health consultancy sessions
OR
Health Conception
I develop, create and implement your personal holistic health concept based on setting and individual circumstances. Let me help you to increase the health of you, your staff or your students.
- Companies
- Schools
OR
Professional Speaking
Book me as a speaker for your event, trainer, or Workshop leader in all relevant health topics; from nutrition over movement to mental health and stress-management
- Lectures
- Workshops
- Trainings
OR
Interventions
Psychological stress is increasingly playing a greater role in the development of many diseases. Stress is a widespread stress factor that can have a negative impact on the state of health. In such phases of life, it is important to allow your own body its extremely necessary relaxation.
Relaxation can be achieved in many ways. Most know and common is meditation and similar methods. But it is proven that also other activities contribute in a high level to lower stress and find relaxation, such as dancing or painting.
- Meditation
- MBSR - Mindfulness-based-stress-reduction
- Dance classes
OR
Retreats
The best way to get a complete holistic health treatment is to get yourself into an environment which is especially created to provide a setting in which mind, body and soul can come to a rest without any distraction and your batteries can fully re-charge.
A retreat offers delicious healthy meals, healing therapies, a mindful and health-promoting environment, counselling, meditation, yoga, various leisure activities and much more.
They allow you to truly unplug, harmonize you with your body and mental wellbeing.
A healthy alternative to a regular holiday break.
What to expect
First call: 15 minutes
FREE and none-binding
We can talk by phone or online via a platform of your choice (Zoom, Skype, Google meet, MS Teams, etc..)
Casual talk
The purpose of a first call is to get to know each otherand to check if my services can be of help for you.
Problems & Needs
I will ask you some question and try to map out your problems, needs and expectations. I will also ask you about your previous experiences.
Goals
Wishes and expectations need to be clarified in order to see if offer and demand matches. Then we can decide to continue or not.
In first official session we come back to it and set your personal goals.
References
“With Julia's help I managed to cure myself from precancerous stage by changing my lifestyle and especially my mindset. I experienced on my own body how strong the relation between mind and body is and how your mental constitution can make you sick, but also healthy again. "
Lara, S., 38
Industrial clerk
“Until the age of 35 I struggled so much with my bad skin, but no doctor could really help me. I always was told: "That's normal. Just wait. There is nothing we can do." Acne is not treated as a real desease, especially not, if it's not a super severe teenage acne. No one took my problems serious. But my depressions were real. Julia listened to me, analysed my whole lifestyle to find a way to improve my situation. Now I have the best skin I ever had and in addition I can handle small outbreaks without falling into depression."
Hanna M., 35
Manager
“Sometimes you don't really know what's wrong with you. I didn't feel as bad as to consult a therapist or doctor, but also not really well. Julia was the perfect solution. She helped me to learn how to identify toxic situations in time and how to cope with them, before I get into my dark place, as well as how to get of it."
Lovisa D., 42
Entrepreneur