Short said: I consult individuals, couples and institutions in all health-related topics in a holistic way. Moreover I offer connected courses like meditation and dance lessons, workshops, trainings, personal coaching and lectures.

My clients are usually private persons, companies, schools, or other institutions, who want to implement a physically and/or mentally healthy lifestyle or those who want to create a healthy environment for their employee’s or student’s. This includes also and most of all, to reduce stress with matching coping strategies and increase stress resilience with the right setting and lifestyle.

Based on the fundamentals of health promotion and salutogenesis, as well as with tools like MBSR, I develop individual plans, coping strategies and whole concepts of how to increase the well-being, mental & physical health of every individual.

I start where traditional medicine reaches its limits and show alternatives, some people may not even have heard about yet. If people believe in it or not, it is always worth trying a different and why not unconventional way. 

Due to my studies I am familiar with the methods of school, complementary and alternative medicine. But I also discovered during the past 10 years, that there is way more in the world than that. I look at all ways that promise improvement, no matter how the general reputation of a treatment is. Most important is, what really helps. The part most people don’t know, is that a lot of alternative treatments, so called “esoteric”, is meanwhile very well scientificly proven, such as the health effects of meditation

Holistic means to see something as whole. Which means that I take everything into consideration which might affect or cause a problem or sickness. I look at a person’s habbits, social connections, nutrition, general circumstances and life conditions  and give based on that individual advice.

Due to my studies I am familiar with the methods of school, complementary and alternative medicine. But I also discovered during the past 10 years, that there is way more in the world than that. I look at all ways that promise improvement, no matter how the general reputation of a treatment is. Most important is, what really helps. The part most people don’t know, is that a lot of alternative treatments, so called “esoteric”, is meanwhile very well scientificly proven, such as the health effects of meditation