Address
Solna, Stockholm
Phone
+49 176 157 300 19
Relaxation
Need a course leader for relaxation classes? Great! Then you are right here. I offer different scientific proven relaxations methods as mobile classes, wherever you want (within Stockholm) or also online.
Meditation classes for your employees in the office, dream journeys for children or students in a school/kindergarten or PMR as mindfull pause on your event? No problem.
Just book a free call and we discuss about your goals and which method is most suitable for your needs.
Relaxation
Need a course leader for relaxation classes? Great! Then you are right here. I offer different scientific proven relaxations methods as mobile classes, wherever you want (within Stockholm) or also online.
Meditation classes for your employees in the office, dream journeys for children or students in a school/kindergarten or PMR as mindfull pause on your event? No problem.
Just book a free call and we discuss about your goals and which method is most suitable for your needs.
Progressive Muscle Relaxation (Jacobson)
The health-promoting effect of PMR has been, amongst others, scientifically proven. The method is particularly recommended as a therapy for stress management and for the treatment of psychosomatic illnesses.
During progressive muscle relaxation exercises, the patient concentrates on individual muscle groups. He first tightens them vigorously and then relaxes them again. Tension and relaxation happen in a constant rhythm.
In the long term, progressive muscle relaxation can help to:
- improve body awareness
- reduce mental and physical anxiety
- reduce pain
- relieve stress
- reduce muscle tension
- slow down the heartbeat
- promote calm, relaxed breathing
- strengthen the mental and physical balance
- develop inner peace and serenity
- dilate the blood vessels in the musc
Mindfullness Meditation - Body Scan
Mindfulness meditation, is another relaxation method to ease ones mind and gets him into a deep state of calmness. Meditation is known since many years and becomes more and more popular, sic´nce its health promoting effects were scientificly proven.
In this meditation the practitioner welcomes all thoughts that arise, without favoring one thought over another. The practitioner takes a standpoint beyond the thoughts and thus learns not to identify with the thoughts. There are forms of mindfulness meditation in all spiritual traditions. In yoga, the mindfulness meditation is called Sakshi Bhav or Sakshi Bhavana. In Buddhism it is known as Vipassana, and some call it Tantra.
The Body-Scan is a form of mindfullness meditiation which is a good tool for people who struggle to concentrate and a good start for someone who is completely new to meditation.
Since the beginning of this millennium, a whole trend has developed in Western psychology within the framework of cognitive-behavioural psychology, which uses mindfulness techniques to treat mental disorders.
In this meditation the practitioner welcomes all thoughts that arise, without favoring one thought over another. The practitioner takes a standpoint beyond the thoughts and thus learns not to identify with the thoughts. There are forms of mindfulness meditation in all spiritual traditions. In yoga, the mindfulness meditation is called Sakshi Bhav or Sakshi Bhavana. In Buddhism it is known as Vipassana, and some call it Tantra.
The Body-Scan is a form of mindfullness meditiation which is a good tool for people who struggle to concentrate and a good start for someone who is completely new to meditation.
Since the beginning of this millennium, a whole trend has developed in Western psychology within the framework of cognitive-behavioural psychology, which uses mindfulness techniques to treat mental disorders.
Mindfullness Meditation - Body Scan
Mindfulness meditation, is another relaxation method to ease ones mind and gets him into a deep state of calmness. Meditation is known since many years and becomes more and more popular, sic´nce its health promoting effects were scientificly proven.
In this meditation the practitioner welcomes all thoughts that arise, without favoring one thought over another. The practitioner takes a standpoint beyond the thoughts and thus learns not to identify with the thoughts. There are forms of mindfulness meditation in all spiritual traditions. In yoga, the mindfulness meditation is called Sakshi Bhav or Sakshi Bhavana. In Buddhism it is known as Vipassana, and some call it Tantra.
The Body-Scan is a form of mindfullness meditiation which is a good tool for people who struggle to concentrate and a good start for someone who is completely new to meditation.
Since the beginning of this millennium, a whole trend has developed in Western psychology within the framework of cognitive-behavioural psychology, which uses mindfulness techniques to treat mental disorders.
In this meditation the practitioner welcomes all thoughts that arise, without favoring one thought over another. The practitioner takes a standpoint beyond the thoughts and thus learns not to identify with the thoughts. There are forms of mindfulness meditation in all spiritual traditions. In yoga, the mindfulness meditation is called Sakshi Bhav or Sakshi Bhavana. In Buddhism it is known as Vipassana, and some call it Tantra.
The Body-Scan is a form of mindfullness meditiation which is a good tool for people who struggle to concentrate and a good start for someone who is completely new to meditation.
Since the beginning of this millennium, a whole trend has developed in Western psychology within the framework of cognitive-behavioural psychology, which uses mindfulness techniques to treat mental disorders.
Dream journeys
Like autogenic training, breathing exercises, yoga, meditation or Jacobson’s progressive muscle relaxation, dream journeys (also known to many as fantasy journeys) are relaxation techniques that can be learned.
Which offer is the right one for whom must also be tried out here. A health advisor will help you to find the right method for each individual.
Autogenic Training
Anyone who has ever dealt with the various methods of relaxation and stress reduction will inevitably have come into contact with the term “autogenic training”. By using your imagination, autogenic training can put you in a state of relaxation, reduce stress, and even ease sleep problems. All you need is a little practice – and of course imagination.
If you carry out autogenic training correctly, you can influence bodily functions such as pulse rate, blood circulation and breathing and thus achieve a positive effect on your health.
- improve body awareness
- reduce mental and physical anxiety
- reduce pain
- relieve stress
- reduce muscle tension
- slow down the heartbeat
- promote calm, relaxed breathing
- strengthen the mental and physical balance
- develop inner peace and serenity
- dilate the blood vessels in the musc
Progressive Muscle Relaxation (Jacobson)
The health-promoting effect of PMR has been, amongst others, scientifically proven. The method is particularly recommended as a therapy for stress management and for the treatment of psychosomatic illnesses.
During progressive muscle relaxation exercises, the patient concentrates on individual muscle groups. He first tightens them vigorously and then relaxes them again. Tension and relaxation happen in a constant rhythm.
In the long term, progressive muscle relaxation can help to:
- improve body awareness
- reduce mental and physical anxiety
- reduce pain,
- relieve stress
- reduce muscle tension
- slow down the heartbeat
- promote calm, relaxed breathing
- strengthen the mental and physical balance
- develop inner peace and serenity
- dilate the blood vessels in the muscles.
Autogenic training
Anyone who has ever dealt with the various methods of relaxation and stress reduction will inevitably have come into contact with the term “autogenic training”. By using your imagination, autogenic training can put you in a state of relaxation, reduce stress, and even ease sleep problems. All you need is a little practice – and of course imagination.
If you carry out autogenic training correctly, you can influence bodily functions such as pulse rate, blood circulation and breathing and thus achieve a positive effect on your health.
Autogenic training can help, among other things, to:
- reduce muscle tension and postural damage
- have a positive effect on gastric and intestinal disorders
- decrease chronic pain, headaches and migraines
- increase performance
- reduce concentrating difficulties
- have a positive effect on mental stress
- get more serenity and inner peace
Dream journeys
Like autogenic training, breathing exercises, yoga, meditation or Jacobson’s progressive muscle relaxation, dream journeys (also known to many as fantasy journeys) are relaxation techniques that can be learned.
Which offer is the right one for whom must also be tried out here. A health advisor will help you to find the right method for each individual.
Dream journeys are not only used as a relaxation exercise for adults, but nowadays they often serve as a door opener for moments of relaxation for children who suffer from too much physical and mental stress.
Even in educational institutions with appropriate concepts, dream jurneys become more and more important and are used therapeutically in occupational therapy and behavioral therapy in the treatment of mental illnesses, among other things.
Mindfullness Meditation - Body Scan
Mindfulness meditation, is another relaxation method to ease ones mind and gets him into a deep state of calmness. Meditation is known since many years and becomes more and more popular, sic´nce its health promoting effects were scientificly proven.
In this meditation the practitioner welcomes all thoughts that arise, without favoring one thought over another. The practitioner takes a standpoint beyond the thoughts and thus learns not to identify with the thoughts. There are forms of mindfulness meditation in all spiritual traditions. In yoga, the mindfulness meditation is called Sakshi Bhav or Sakshi Bhavana. In Buddhism it is known as Vipassana, and some call it Tantra.
The Body-Scan is a form of mindfullness meditiation which is a good tool for people who struggle to concentrate and a good start for someone who is completely new to meditation.
Since the beginning of this millennium, a whole trend has developed in Western psychology within the framework of cognitive-behavioural psychology, which uses mindfulness techniques to treat mental disorders.
Mindfulness meditation, mindfulness in everyday life and awareness of the present play a major role. Mindfulness techniques have proven to be very helpful in empirical research, especially for the treatment of trauma, depression, anxiety disorders and pre-schizophrenic disorders.
For this purpose, the physician Jon Kabat-Zinn developed the MBSR (Mindfulness Based Stress Reduction) program, which has now become widespread. (read more about MBSR)
LINK to…
Dance as relaxation method and tool for self-love
We know meanwhile that not only meditation has a relaxing effect on the body. Also sport can help to relax and to better cope with stress.
Dance is a specific form of sport since it combines several important ingredients for our wellbeing. There is movement, the meditative part of music, rhythm & body-awarness and the released happy hormones when you enjoy what you do. This combination helps in a very special and fun way to ease stress, increase resilience, strengthen self-confidence and helps to become more comfortable with and more aware of the own body.
Bellydance for body & soul
Explore your femininity and start loving your body. Mindful and isolated movements train belly and pelvis for more strength and flexibility, a better posture, improved general dance skills, more confidence, sensuality and body awareness. Movement and rhythmic music have a meditative effect that allows mind and body to relax, release stress and prevent physical and mental issues.
Dance as relaxation method and tool for self-love
We know meanwhile that not only meditation has a relaxing effect on the body. Also sport can help to relax and to better cope with stress.
Dance is a specific form of sport since it combines several important ingredients for our wellbeing. There is movement, the meditative part of music, rhythm & body-awarness and the released happy hormones when you enjoy what you do. This combination helps in a very special and fun way to ease stress, increase resilience, strengthen self-confidence and helps to become more comfortable with and more aware of the own body.
Bellydance for body & soul
Explore your femininity and start loving your body.
Mindful and isolated movements train belly and pelvis for more strength and flexibility, a better posture, improved general dance skills, more confidence, sensuality and body awareness.
Movement and rhythmic music have a meditative effect that allows mind and body to relax, release stress and prevent physical and mental issues.
Enjoy the oriental dance, your body and your whole being by raising your feminine energy for more joy, happiness and pleasure.
Mindfull Bellydance improves your:
- Sensualtiy
- Self-love & -awareness
- Pelvic floor muscle strength
- Posture
- Mindfullness
- Fitness
- Sexual pleasure
- Bliss & Joy
- Ability to raise your energy level
- General dance flow
- Feminine energy
Important Links
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Contact Info
Address:
Sundbyberg, Stockholm
Phone:
+46 700 17 59 67
- Copyright © 2022 Julia Deuerling - Holistic Health