The workshops are meant to work with a bigger amount of participants in an interactive way. They learn about the specific topics, learn techniques to implement them into their life and/or behaviour and give them room to practice, share and connect. Workshops are usually set up for a few hours to a whole day

Goes even deeper and gives enough time and space to really understand, practice and progress the content. The trainings are set up for 2 – 5 days, depending on topic.

Most common trainings & Workshops: 

• MBSR acc. to John Kabat Zinn – Learn how it increase your stress resilience and how to cope with stress

• Self-love is learnable: How to overcome negative thoughts, stay in the presence and not depend on others to make us happy

• Healthy leadership & team building: How to become a better leader. Be appreciated and respected by improved communication, behaviour and a transformed mind-set

• Leaders don’t cry – how to stay healthy and productive in a leading roll. Strategies against burn-out, mental pressure, self-doubts and social isolation.

• MBSR – What is it and how can it help to avoid burn-out
• Burn-out: Prevention & coping strategies
• Appreciative communication in job
• Healthy leadership
• How to increase employee satisfaction and lower sick leave rates